What happened next…

What happened next…

“Behind every mountain are more mountains.” – Ryan Holiday This all started with a desire to get fit enough to complete a 108 mile walk around Dartmoor. That  quickly evolved into a love of running. At first running was a chore, out of shape as...
Dartmoor Way

Dartmoor Way

Day 1. It started well, was brilliant in the middle and the ending was superb. A great kick off activity for the 108 miles around Dartmoor. We kicked off in Okehampton at 12:30 and walked the short 9 miles to Lydford, where we are staying at the Castle Inn currently....
The last Hurrah!

The last Hurrah!

“Run when you can, walk if you have to, crawl if you must, just never give up.” Dean Karnazes May 13th – Days until Dartmoor: 3, Days to Silverstone 10k: 113 I was going to call this, ‘the road to recovery’, but thought better of it as...
Knee. Jerk. Reaction

Knee. Jerk. Reaction

“The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan April 18th – Days until Dartmoor 108: 28, Days to Silverstone 10k: 138 I am nursing a mild injury. I have felt fine whilst running or walking, but recently,...
You are what you eat, update.

You are what you eat, update.

So, yesterday’s repeat of the failed 7k with drills was brutal, unforgiving and outstanding. What I failed to mention, or had completely forgotten was that at the end of the 5 x 1km race pace intervals, there was a sting in the tail in the form of 3 x 200 meter...