Week 1 distance walk. 2.5 hours – 5.5 miles.

Week 1 distance walk. 2.5 hours – 5.5 miles.

“A little simplification would be the first step toward rational living, I think.” – Eleanor Roosevelt 8th Jan The program I am following has been developed by the British Heart Foundation,* I have a reasonable level of fitness and stamina (not...
Pattern recognition

Pattern recognition

“Sleep, those little slices of death; how I loathe them.” –  Edgar Allen Poe. 10 Jan – Days to go on 100 days dry: 93. Days until the Dartmoor Way: 126 One thing I have noticed, as a result of not drinking and exercising more is how much...
A beginning is a very delicate time

A beginning is a very delicate time

‘It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to’ J.R.R. Tolkien, The Fellowship of the Ring. 9th Jan – Days to go on...